We recommend a crop top and shorts, as you’ll need as much skin as possible to grip the pole. But we encourage you to wear whatever you are comfortable with!
Water is essential! And a small towel, this can be a sweaty workout!
Shoes are not essential, but you can wear them if you want to.
YES! This is suitable for everyone of all experience levels, fitness levels, shapes, and sizes! We’re here to help you build strength and confidence. You can do this!
All our classes are suitable for beginners. We come round and work individually with you and do training exercises together as a class.